Non-scale victory of the week!

getting on the treadmill and watching my calories

What do you feel you could have done better this week?

weight training

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

get to the gym

Non-scale victory of the week!

Shirts fit better

What do you feel you could have done better this week?

More gym time

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get to gym at least 4 days

What do you find most challenging in reaching your long-term weight loss goals?

Working 2 jobs with a new born and finding the time to workout.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Run 10 miles