Non-scale victory of the week!

Mood indicators show I'm moving up out of the depression hole

What do you feel you could have done better this week?

Take 10 minutes when binge urge hits to distract or redirect.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

When binge urge hits, drink 1 cup water and set a timer for 10 minutes.

Non-scale victory of the week!

Avoided 2 binges, succumbed to one (but minimized it).

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Make good choices while I'm traveling 4 days for work.

Non-scale victory of the week!

Stayed mostly on keto diet. Got steps 3 days.

What do you feel you could have done better this week?

2 cookie binges.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay keto. Keep moving.

Non-scale victory of the week!

Making good steps

What do you feel you could have done better this week?

Avoid binge. All of them. Dammed cookies

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

60 day keto diet app challenge starts Monday.

Non-scale victory of the week!

Zero victories. I'm so disappointed in myself. Binge after Binge.

What do you feel you could have done better this week?

Avoid the gateway cookie.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Have some damned self control.

Non-scale victory of the week!

I wore my size 16 stretch jeans with no issues.

What do you feel you could have done better this week?

So mad at myself for the 2000 calorie binge today.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back into ketosis. Burn that fat. 210.5 by 3/27.

Non-scale victory of the week!

Ate you kidding? I got to eat avocados and full fat dairy and cheese! Keto doesn't even make sense! Also, I've been getting over 7500 steps a day so that seems to be earning me a few more burned calories.

What do you feel you could have done better this week?

Really struggling with limited vegetables on Keto. Makes me kind of sad I can't eat adults and sweet potatoes, but this is temporary for some serious results.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

3/1 marks my 2 week it works Keto challenge, so I'll keep driving hard to get it off and make my healthy wage goal. I somehow dropped two pounds in 24 hours so I'm not sure if it's water weight and I'm going to rebound or it is just the way Keto is working.

Non-scale victory of the week!

Keto diet is working. Five days, five pounds. Finally, a breakthrough.

What do you feel you could have done better this week?

More avocados! I need more fiber.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay in ketosis, drop it like it's hot. Find fiber sources in keto.

Non-scale victory of the week!

I fit comfortably inside my next size down jeans!

What do you feel you could have done better this week?

Avoided the gateway cookie

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

2 days I.F. till noon. 7500 steps per day.