Brenda J.

I want to be healthy - I had a heart attack last March and it was a real wake up call

Quick Facts

Favorite Health Food: Isagenix shakes

Favorite Sinful Food: Berry pie

My Preferred Method of Exercise: Beach Body

My Approach to Weight Loss: Exercise, use meal replacement shakes

My Weight Loss Program: Isagenix

My Diet Plan: Isagenix

Fitness/Exercise Apps: Sparkpeople

Fitness Devices: FitBit

Community Groups

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.3% Since last weigh-in
0% 1-Month Change
-6.6% Lifetime Change

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May 16, 2018

Non-scale victory of the week!

Need to get back on track!!

How many days did you exercise last week?

2

How would you rate your diet last week?

1

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May 03, 2018

Non-scale victory of the week!

Ate more salads

What do you feel you could have done better this week?

No pizza

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More fresh veggies and exercise

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Apr 19, 2018
Mar 09, 2018

Non-scale victory of the week!

Did shakes for the mornings

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise every day, no more fatty foods, limit sugar, track foods

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Feb 24, 2018

Non-scale victory of the week!

Ate lots of veggies!

What do you feel you could have done better this week?

This week I succumbed to stress

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Do everything better

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Feb 15, 2018

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I am going to get back on track!!!

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Jan 15, 2018

How many days did you exercise last week?

5

How would you rate your diet last week?

4

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Jan 09, 2018

Non-scale victory of the week!

I ate fruit instead of cheese

What do you feel you could have done better this week?

Less party and alcohol

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No alcohol, no eating out

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Dec 30, 2017

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not eating sugars

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise more, track foods

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