DietBet Winnings: $518.14
Non-scale victory of the week!
Here we go, again! Up 8 8 lv8lbs from Thanksgiving.
What do you feel you could have done better this week?
Whole30
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Whole30 Exersize 6 days even with Kim here.
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Non-scale victory of the week!
I got into my white jeans!
What do you feel you could have done better this week?
Need to measure my food when journaling. More water.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stick to the plan! Journal everything! Walk. Swim!
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Non-scale victory of the week!
My golf outfit I bought last fall was tight, but I KNEW I would lose weight! Wire it comfortably yesterday!
What do you feel you could have done better this week?
Definitely drank less adult beverages. Drank 5 of 7
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep up the exercising and drink only 2days this week!
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Non-scale victory of the week!
On vacation this long weekend in So Cal, I only ordered SALAD for all four times that we went out to eat!
What do you feel you could have done better this week?
I should have resisted the banana bread and had my paleo bar I packed. I should have packed a bar for the drive back and had it instead of getting into Greg’s Pringle’s and Almonds.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To eat super clean. Spinach shakes for breakfast and salad for lunch!
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Non-scale victory of the week!
I bought these jeans one size too small (only size left, on sale, of course) on Dec 21st. I thought they would look cute with my heels/bag. I am packing for CA and they now fit!!! Yeah!!!
What do you feel you could have done better this week?
Not Binged at Mexican food Sunday!
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Maintain on long weekend in SO CA !
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What do you feel you could have done better this week?
Stick to my plan : under 20 net carbs daily. 14k steps
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stay on my plan! 20 net carbs daily. 14k steps daily!
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Long-term goal weight
134 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Dropping the alcohol. Keeping my weight off.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Keep daily ww points under 29. Exersize 6x this week.
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