My Weight Loss Program: 16:8 Intermediate Fasting
My Diet Plan: Eat in a 8 hour window daily.
Fitness/Exercise Apps: MyFitnessPal, Fitbit
Fitness Devices: FitBit
DietBet Winnings: $1,160.49
Non-scale victory of the week!
Epsom salt bath last night helped.
What do you feel you could have done better this week?
I snacked 3 different times this week. I need to cut this down. I need to add more water, I'm not drinking enough fluids.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
See less
Non-scale victory of the week!
16/8 fasting is going well and feeling "normal"
What do you feel you could have done better this week?
Need more veggies and cutting out more snacks in the 8 hours
How many days did you exercise last week?
1
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Staying on track so far
How would you rate your diet last week?
4
See less