What do you feel you could have done better this week?

I need to exercise more self control

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

lose 2 pounds

Non-scale victory of the week!

Less appetite yesterday than normal

What do you feel you could have done better this week?

I ate ice cream yesterday, could have decided not to

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

165

Non-scale victory of the week!

Feeling good. Resisted most bad foods. Yesterday brunched with a friend and ordered a cauliflower Benedict which was pretty healthy. Today brunched and instead of ordering off the brunch menu, I ordered a chicken salad and corn cob. I left most of the chicken and instead ate the lettuce and tomatoes from the salad.

What do you feel you could have done better this week?

Exercised. Mostly nonexistent. But...I start cyclebar this next Tuesday. Hopefully can keep it up for a awhile.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Cyclebar. Eat healthy while away.

Non-scale victory of the week!

Been exercising a lot. Also, tried hellofresh vegetarian meals

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What do you feel you could have done better this week?

Everything. It has not been a good week.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Will run st pats day 5k

What do you feel you could have done better this week?

I didn't do as well as I would like. I beat the dietbet goal but my own personal goal was lower. Unfortunately, I ate Indian food and fast food and some fried food at my friend's. The good news is, one day of detox with lots of water pretty much brought me back to my prior weight.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Keep full with veggies

Non-scale victory of the week!

One bad night of binging caused me to gain some weight and it took days to return back to the same weight as last week

What do you feel you could have done better this week?

I went to my friends house because she made pho, and I was still hungry after so I got taco bell. My thought was...I'm already breaking my diet, might as well just do it the whole night. Regretted it the next day.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

171 pounds

Non-scale victory of the week!

Resisted pizza party, seoul taco, and chinese food

What do you feel you could have done better this week?

Drink more water or tea

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep dieting

Non-scale victory of the week!

Resisted pizza party today. Small win but good. Got a new fitbit

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise more

Non-scale victory of the week!

Resisted going to eat, made cauliflower rice at home a lot, got a spiralizer yesterday and made zucchini pasta.

What do you feel you could have done better this week?

More exercise. It was cold and I didn't do too much, even when my friend wanted me to go to the valentines day 10k.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise more