Non-scale victory of the week!

didn’t run as much but more strength training

What do you feel you could have done better this week?

water water water

How many days did you exercise last week?

6

Non-scale victory of the week!

resisting food temptations went well this week. i had the right things on hand to supplement meals and not go nuts!

What do you feel you could have done better this week?

water - more water

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

water and sleep tracking

Non-scale victory of the week!

Lots of water! Curbed my appetite for snacks and had tea in the evening. Didn't drink though tempted to, waiting until I have an actual social engagement

What do you feel you could have done better this week?

morning workouts, but i made up for missing them with runs in the afternoon

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

mix workout classes back into my schedule

Long-term goal weight

230 lbs

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

No alcohol for the month of January.