My Weight Loss Program: Personal trainer
My Diet Plan: Keto
Fitness/Exercise Apps: Keto diet
Fitness Devices: Apple Watch
DietBet Winnings: $65.75
Walk to Lose for Spring! (Runner-up)
Goal Crushing in 2019 with Ketogalsara (Winner)
Spring into Summer a Little Slimmer! (Winner)
Bonnie's DietBet (Organizer)
Non-scale victory of the week!
Clothes are fitting much better I feel better mentally.
What do you feel you could have done better this week?
My nutrition could have been better.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Focus on better eating and choices and to get to the gym more and have longer workouts
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Non-scale victory of the week!
Food prepped and stayed on plan even at work
What do you feel you could have done better this week?
Could still be more strict on diet have more will power
How many days did you exercise last week?
3
How would you rate your diet last week?
3
See lessLong-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Maintaining.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Work our more and stay on plan with eating
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