What do you feel you could have done better this week?

Eat less crap.. the story of my life.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

Non-scale victory of the week!

I think not eating a late night snack, which I’m prone to do

What do you feel you could have done better this week?

Not snack at work and eat more fruit.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

The same as every week, eat less crap and drink more water.

Long-term goal weight

215 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Controlling my urge to snack

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Eat less food that’s bad for me