Non-scale victory of the week!

Clothes fit better

How many days did you exercise last week?

3

Non-scale victory of the week!

Resisting the sugary foods

What do you feel you could have done better this week?

Workout more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To continue

Non-scale victory of the week!

I was able to stay away from the bagels and donuts at my daughter’s volleyball tournament

What do you feel you could have done better this week?

Stayed on track

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue with the success

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Maintaining...

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

To stay on track