Amanda P

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My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

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Amanda P

11/26/2023 7:06AM in Accountability Transformer - Win an Apple Watch
I had my ovaries out preventatively 9 weeks ago as I carry a gene mutation that puts me at a high risk of ovarian cancer — but this put me in immediate and premature menopause. I hear it’s very hard to lose once your hormones are no longer there. I need to lose 20, hoping for 30. Any post menopause tips?

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? jeanne

I had one of my tubes destroyed and removed in an ectopic pregnancy and have entered menopause early as a result, years later. I’ve had luck with limiting added sugars and making sure I get movement into my day. Supposedly weight lifting and HIIT are really helpful, so I’m hoping to add them now.

Amanda P

Interesting. I had both tubes removed in 2013 due to ectopic (and didn’t want any more kids) but didn’t go into menopause til I had my ovaries out. Everyone is so different