I have HAIT, which makes gaining all too easy. My family all have it too, but I'm the only one not on medication & only one maintaining healthy weight. I become overweight sometimes but this helps keep me accountable & not get out of control.
Quick Facts
Favorite Health Food:Pineapple and avocados
Favorite Sinful Food:kouign amanns and Ben & Jerry's
My Preferred Method of Exercise:swimming, surfing, and hiking
My Approach to Weight Loss:1 healthy choice at a time