Favorite Health Food: Baked oatmeal--could eat at every meal.
My Preferred Method of Exercise: Yoga, bicycling and walking
My Approach to Weight Loss: It's a journey--not a destination.
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegan Diet
Fitness/Exercise Apps: MyFitnessPal, Livestrong.com Calorie Tracker
Fitness Devices: FitBit
DietBet Winnings: $121.30
End of Summer Slimdown with Bri (Runner-up)
March Metabolic Mastery with Picktritionist (Winner)
Cupid's Calorie Cutdown with Picktritionist (Runner-up)
50 Shades Of FIT with Maranda (Runner-up)
January Jiggle with Molsinspire (Winner)
Non-scale victory of the week!
Joining this DietBet and stopping the upward momentum.
What do you feel you could have done better this week?
Being more compliant and not making emotional food choices.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Make it to yoga twice and get back on the Engine.
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Non-scale victory of the week!
My boss, Mike, told me I keep getting skinnier and skinnier.
What do you feel you could have done better this week?
More activity—I was a little lax on steps since I’m not in any StepBets.
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Yoga 3 times, stay compliant on E27DRD, ride stationary bike at fitness center once, join StepBet.
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Non-scale victory of the week!
I can pull most of my pants off without unzipping.
What do you feel you could have done better this week?
More activity. Gone to yoga.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Run in place to the count of 250. Use the stationary bike 2 x for at least 15 minutes. Average 7 hours sleep.
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Non-scale victory of the week!
Received two compliments on weight loss this week.
What do you feel you could have done better this week?
Less salty snacks at RBH’s open house and more greens.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Get to yoga at least twice. And hit my stretch SB days by Wednesday.
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Non-scale victory of the week!
Fitting into a pair of size 16 skinny jeans.
What do you feel you could have done better this week?
Amp up activity—yoga and walking.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stick to 7DR and amp greens. Get an average of 7 hours of sleep each night.
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Non-scale victory of the week!
While walking past the donut kiosk, I noticed they were 2 for 1. I was tempted but the thought, “I don’t eat donuts” was so strong I just kept walking.
What do you feel you could have done better this week?
Gone to yoga more—at all. I did finish my walking by Saturday and did 3 stretch days.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Yoga 3 times, 3 stretch days of walking again, average 6.75 hrs/sleep each night.
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Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not self sabotaging any time I start seeing success.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
Go to yoga 3 times, stay compliant in 7DRC, and average at least 6.75 hours of sleep.
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