Non-scale victory of the week!

I was able to intermittent fast for the first and felt pretty good while doing it! I consumed all of my day’s calories between 12p and 8p. Also drinking lots of water really helped me

What do you feel you could have done better this week?

My work outs could have been a bit longer.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to take some walks in addition to my exercise. It’s good got my dog to get him some exercise so I will take him along

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated to exercise and being at my heaviest while feeling very out of shape

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise (walk, run, and/or strength training) 5 times and drink at least 100 ounces of water daily.