Non-scale victory of the week!

Gym 5 days

What do you feel you could have done better this week?

More salads

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Start running again

Non-scale victory of the week!

Joined a new gym and worked out 4 times this week

What do you feel you could have done better this week?

Eating, working out is making me hangry

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get diet on track.

Non-scale victory of the week!

Sticking to calories

What do you feel you could have done better this week?

Worked out more

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Workout twice this week

Non-scale victory of the week!

Doing better on macros this week

What do you feel you could have done better this week?

More workouts, back issues flaring

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

Did okay bould be better

What do you feel you could have done better this week?

Logging before eating

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Find new motivation and start journaling more

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not bingeing

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eating within macros