What do you feel you could have done better this week?

I should have made better food choices at Disneyland.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

4 run app workouts No dairy, sugar, gluten Not too indulgent for Anniversary "off day"

What do you find most challenging in reaching your long-term weight loss goals?

Meal planning

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Stop eating sweets with coffee. Get on the treadmill 3x!