How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
to continue fasting and getting in my required water
See lessFavorite Sinful Food: prime rib
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How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
to continue fasting and getting in my required water
See lessHow many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
I have to do something. I can't live like this.
See lessNon-scale victory of the week!
fit into shorts
What do you feel you could have done better this week?
gym
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stick to it
See lessNon-scale victory of the week!
Getting my steps in every day!
What do you feel you could have done better this week?
Less carbs
How many days did you exercise last week?
0
How would you rate your diet last week?
3
See lessLong-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
1
What are your goals for the upcoming week?
To get off to a good start! Drink my water daily. Lose at least 2 lbs!
See less