Non-scale victory of the week!

Met 3 out of 4 non weight goals 6 days out of 7 - got to the gym 3 times( may not sound like much but it was 1 day a week previously), drank 2 litres of water 6 days, in bed before midnight and did not eat after dinner for 7 days. For now I am concentrating on non weight goalS as well as reasonably healthy eating and moderate portions - lost 4 lbs!

What do you feel you could have done better this week?

No - I did GREAT!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Same