Non-scale victory of the week!

Gluten free pancakes - the whole family loved them!

What do you feel you could have done better this week?

I was using up the gluten-filled leftovers and stopped tracking calories.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Finish C25K program and set up the Zombies, Run! app to add some interval training. Start baking gluten free bread.

Non-scale victory of the week!

Up to 45 minutes of running (non-consecutive). Also learned that varying my target calories on running vs non-running days helps keep me from feeling hungry one day and overstuffed the next.

What do you feel you could have done better this week?

More consistently making salads

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep running the C210k program. Start planning a temporary transition to gluten free to support my daughter whose doctor asked her to try it.

Non-scale victory of the week!

Made it up to a 5k run, and resisted office-provided snacks :)

What do you feel you could have done better this week?

I could be doing slightly less calories. Also missed making salads twice this week.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Salad daily. Walks daily. Run every other day. SLIGHT calorie reduction from this week. Daily planking. Consider when I should add daily stretching?

Non-scale victory of the week!

Packed salads every day; passed on donuts and cookies at work

What do you feel you could have done better this week?

Lay off the wine, or stick to one glass

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Salad every day, run 5k on Tues, thurs, sat. Start stretching.

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Hunger. I'm used to eating every 2 hours at a minimum, and hitting the candy jars frequently in between!

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Pack salads and healthy snacks for work, switch in tea for coffee most of the time, finish C25K program and get ready to start adding in a VERY basic bodyweight routine.