My Preferred Method of Exercise: Walking and Strength Training

My Approach to Weight Loss: Eating clean,exercise, enough sleep

My Weight Loss Program: I don't follow a program

My Diet Plan: I track calories and I'm putting together a basic eating plan from all the plans I've followed in the past - whole, nutritious foods, baked,steamed, seasonings/spices, simple

Fitness/Exercise Apps: Calorieking and fitnessblender

Fitness Devices: FitBit