Non-scale victory of the week!

Didn’t binge eat the night before the new DietBet started. 15k steps on Friday plus driving range. Ate lots of fruit.

What do you feel you could have done better this week?

Most everything! Water intake, nighttime snacking, choosing baked over fried fish, veggie intake.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Start keto, LOTS of water, 10k steps per day