What do you feel you could have done better this week?

Water and continued to monitor food

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise more

Non-scale victory of the week!

Exercise

What do you feel you could have done better this week?

Water and eating

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

New workout program is making me feel good.

What do you feel you could have done better this week?

Still working on eating better.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Consistent workouts, diet and water. Keep stress under control.

Non-scale victory of the week!

Working out

What do you feel you could have done better this week?

Tracking food. Not eating ice cream

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No ice cream

Non-scale victory of the week!

Monitoring and tracking food.

What do you feel you could have done better this week?

Sleep, I don’t get enough.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I would like to lose at least 2 lbs. making sure I am tracking my food is key. Accountability!!

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I yo-yo. Stress impacts me terribly and I am going through some pretty stressful times.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

Better diet and more sleep.