Favorite Health Food: blueberries
Favorite Sinful Food: salami
My Preferred Method of Exercise: walking
My Approach to Weight Loss: Feeling good is the primary goal.
DietBet Winnings: $57.85
$200 IN BONUS PRIZES! SUMMER WEIGHT-LOSS! (Winner)
Pumpkin Patch DietBet (Runner-up)
Non-scale victory of the week!
aside from yesterday, I made great food choices everyday. I had a lot more energy this week
What do you feel you could have done better this week?
maybe drinking more water? I’m ok with my splurges once a week.
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
keep going!
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Non-scale victory of the week!
rings fit. turning garage into gym
What do you feel you could have done better this week?
staying organized. I have a hard time in chaos sticking to being healthy
How many days did you exercise last week?
4
How would you rate your diet last week?
4
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Non-scale victory of the week!
exercised for the first time . only had 1 soda!
What do you feel you could have done better this week?
I need to eat more. and make sure I get all my water in throughout the day more evenly
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep up with water, move my body purposefully everyday, even if it’s just stretching.
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Long-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
nursing a baby and chasing after a toddler. no time for myself and often reach for easy food vs health
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
1
What are your goals for the upcoming week?
no soda. replace desserts. drink water
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