Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
motivation to keep up my weight loss efforts. I'm usually so good and then I stop after a month or 2
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
monitor what I eat, no eating out or anything
See less