Non-scale victory of the week!

Resisting a bagel with cream cheese and having chicken and an egg instead

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Even though the diet bet is over, don't stop!

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping it off. I yo yo big time. Lose 20, gain 20, lose 20, gain 20. Temptation gets me every time

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Get back into eating low carb. Goo to sleep before midnight. Walk a ton.