Non-scale victory of the week!
Getting home from the airport in time to make weigh in.
What do you feel you could have done better this week?
Not eating my way through the day because I was dying from boredom being trapped in a city with no free time and sitting listening to nonstop speakers.
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Back home, back to normal life behaviors and a routine that I control.
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