How many days did you exercise last week?

0

How would you rate your diet last week?

1

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What do you feel you could have done better this week?

Stop binge eating.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on track!

Non-scale victory of the week!

Been having trouble with my diet and diabetes finally getting back on to my keto diet and having my sugar under control again.

What do you feel you could have done better this week?

Exercising

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue keto and exercise more

Non-scale victory of the week!

Didn't call off work.

What do you feel you could have done better this week?

STOP BINGING

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick to my diet and eat healthy and don't over exercise.

Non-scale victory of the week!

Getting back to work

What do you feel you could have done better this week?

Healthier more consistent eating.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercising more.

What do you feel you could have done better this week?

Cut out the nonsense junk food cheating

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Food addiction, and accidental food binging.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Consistent sleep schedule and healthy diet.