What do you feel you could have done better this week?

My eating was horrible. I really need to get back on track! Trying to lose weight tbefore my friend's wedding.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Track my food at least 5 days.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep getting more and more on track and stay on track!

What do you feel you could have done better this week?

Less going out to eat.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Excercise at least 4 days. Track food.

Non-scale victory of the week!

I ate a good breakfast every day this week.

What do you feel you could have done better this week?

Less meals out at restaurants. (But it is my birthday, so I knew this week would have more meals out). I could have made better choices when I went out.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Be consistent with my diet and excercise.

What do you feel you could have done better this week?

I should have tracked my food better.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Track my food!

Long-term goal weight

169.8 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Reverting back to old eating habits.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

I want to exercise at least 4 times. I want to have at least 4 blue dot food days (Weight Watchers).