Non-scale victory of the week!

Starting to get back into the groove of meal prep and eatting healthy

What do you feel you could have done better this week?

Working out made excuses didn't have time same old same old. Will make a better effort from now on to eat better and workout more

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Diet and exercise

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying on track mostly with eating. I eat good then when I binge I go all out and fall off track then it takes a while until I get back into the swing of things.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Drink more water, eat better and work out regularly