Non-scale victory of the week!

Very active and kept to my carb goals. Didn't consume enough fat I don't think, but my progress on keto is encouraging, especially since it's so restrictive.

What do you feel you could have done better this week?

I could have planned my macros better, and I could have carved out more gym time.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stress management. Even with everything going on in life I need to deal with it in a healthy way.