Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting the energy daily after work to have a really good work out and stay on track eating healthy through the weekends.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

I would like to be @220 by next Saturday