Non-scale victory of the week!

Nothing

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

0

What are your goals for the upcoming week?

Do better

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on the wagon

Non-scale victory of the week!

Great diet. And exercise

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep losing!

Non-scale victory of the week!

Eating decent while out of town

What do you feel you could have done better this week?

Eat even better while out of town

How many days did you exercise last week?

3

What are your goals for the upcoming week?

Exercise 4 times

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise more

Non-scale victory of the week!

Down 2 pant sizes!!

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More exercise, keep diet good

Non-scale victory of the week!

Did not eat donuts in the staff lounge!

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercise

Long-term goal weight

220 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Continuing routines

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

3 days of exercise, stay on diet plan