Favorite Health Food: Soft boiled eggs on sourdough
Favorite Sinful Food: Crisps (or chips)
My Preferred Method of Exercise: Peloton (Tread and Bike)
My Approach to Weight Loss: Slow, steady and sustainable
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Strava
Fitness Devices: Apple Watch + Lifebeam VI
DietBet Winnings: $822.44
Non-scale victory of the week!
working out
What do you feel you could have done better this week?
not pick at rubbish food
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
got my goasl
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Non-scale victory of the week!
despite being ill andno workouts, maintaned i
What do you feel you could have done better this week?
not been ill
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
feeling good so lift, run and eat good
See lessNon-scale victory of the week!
didn’t drink every night!
What do you feel you could have done better this week?
still drink less
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
complete a perfect lift week
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Non-scale victory of the week!
Christmas and NY are done!
What do you feel you could have done better this week?
not had guests
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
get back to normal
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Non-scale victory of the week!
I had a beer and chips without beating myself up,because i then accounted for it elsewhere
What do you feel you could have done better this week?
more exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
get more comfortable with my body
See lessNon-scale victory of the week!
feeling extremely supple and generally fit
What do you feel you could have done better this week?
I did have fish and chips last night, but still got my weight goal
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
For this to now be the norm
See lessNon-scale victory of the week!
seeing the path I want to be on
What do you feel you could have done better this week?
not picking at the left over Easter eggs around the house!
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
to get my head right and continue to be proud of myself
See lessNon-scale victory of the week!
Mentally took it up a level
What do you feel you could have done better this week?
I maybe went a bit too hardcore to hit the end
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
to loosen up a little
See lessNon-scale victory of the week!
threw away the doughnut instead of just eating it
What do you feel you could have done better this week?
need to understand why I’ve eate more junk food provably stress
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
to mentally re-join the game
See lessNon-scale victory of the week!
my jeans fit!
What do you feel you could have done better this week?
yesterday I had a blood sugar drop. I ended up having lots of food complete anomaly (hence the weight)
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Have another great week
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