My Approach to Weight Loss: Keto
DietBet Winnings: $1,646.24
Non-scale victory of the week!
I lefted and did hour of cardio 2xs in the last 5days.
What do you feel you could have done better this week?
Do more cardio and drink more water.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Do either cardio or lifting everyday except for one day.
See lessWhat do you feel you could have done better this week?
More exercise but I tweaked my Achilles.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise more and more salads less protein
See lessNon-scale victory of the week!
I only did 60 minutes of cardio 1 day (today) and still came in less than last week.
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat more salads and exercise everyday!!!
See less