Non-scale victory of the week!

My mom commented on my weight loss.

What do you feel you could have done better this week?

my eating was not great.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

continue workouts and getting eating on track

Non-scale victory of the week!

I completed MM100!

What do you feel you could have done better this week?

I’ve been over eating in my window! I need to reign that in and make better choices about what I eat.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

eat better and start Liift 4

Non-scale victory of the week!

I’ve gotten to bed early the past two nights and can feel a difference in my alertness.

What do you feel you could have done better this week?

My eating and exercising were way off track!

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Workout 3 times, track my food

What are your goals for the upcoming week?

Exercise at least 4 days a week, watch sodium

Non-scale victory of the week!

Hit my water goal!

What do you feel you could have done better this week?

Exercise. Not even hitting my step goals

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Exercise twice

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I’m addicted to sugar!!

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

Stop eating by 8 p.m. Cut back on sugar and carbs Exercise 2 times per week