Newbie here! What are your go to meals with more "hidden" veggies? This is a huge lifestyle change but I'm completely dedicated!
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-1.3% Since last weigh-in
0% 1-Month Change
+1.2% Lifetime Change
Amanda Y.
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What a week so far, but the sugar detox I started on last Monday has gone really well. Today was Day 10. I'm down a bunch of weight, NSV is I fit into career clothes I bought in 2020.
My only concern is that if I don't pay attention to the time, I tend to forget to eat and drink until I'm famished/hangry, and/or dizzy.
Anyone who has done a similar detox, how did you maintain it if you chose to when it was done? I love how I feel, but the plan was specifically 10 days. It was not fasting other than carbs and added sugars. It incorporated complex carbs in the last 3 days.
Even though it had a ser in a lot of ways, it reminds me of 2b mindset
My only concern is that if I don't pay attention to the time, I tend to forget to eat and drink until I'm famished/hangry, and/or dizzy.
Anyone who has done a similar detox, how did you maintain it if you chose to when it was done? I love how I feel, but the plan was specifically 10 days. It was not fasting other than carbs and added sugars. It incorporated complex carbs in the last 3 days.
Even though it had a ser in a lot of ways, it reminds me of 2b mindset
Rachel G. , Monique N. and 9 others like this comment.