Non-scale victory of the week!

Ran 10k on Sat with a PR of 1:13

What do you feel you could have done better this week?

Ate out too much this week.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

Started working with a trainer

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

10k in 1hr 12 min

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Worked out every day

What do you feel you could have done better this week?

Barely lost any weight. Diet?

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

Went skiing. I’m definitely improving

What do you feel you could have done better this week?

Fiis

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More cardio

What do you feel you could have done better this week?

More excercise

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I love food and wine

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Excercise