Long-term goal weight
179 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Short-term willpower to achieve long-term success.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
3 Hours of exercise this week. No food past 9pm. An avocado each day.
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