Long-term goal weight

225 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying away from carbs and regularly hitting the gym.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Getting back on track with diet and hitting the gym more