Non-scale victory of the week!

coooking at home multiple days in a row. not going to get ice cream when i really wanted to.

What do you feel you could have done better this week?

worked out more. tried turning off devices when trying to sleep. not binged and purged.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

no binging. turning off devices when i go to bed. calm down a bit, no need to be so stressed.

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated on this journey. I’m afraid i’ll give up halfway through.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

get a full nights rest. Do not go out to eat more than 3 times. Go to the gym at least once, and do at home workouts every day.