Favorite Health Food: Salads
Favorite Sinful Food: Sopes
My Preferred Method of Exercise: HITT Cardio and Weight Lifting
My Approach to Weight Loss: Eating healthier, less carbs and staying active.
DietBet Winnings: $92.25
$150 in BONUS CASH! Healthy Weight Loss! (Runner-up)
$200 IN BONUS PRIZES! SUMMER SLIM-DOWN! (Runner-up)
Syd's Fly for July DietBet! Extra Prizes $$$ (Winner)
SUMMER SHRED with GRACIE'S JOURNEY (Winner)
Your Journey, Your Year with Gracie's Journey (Runner-up)
Non-scale victory of the week!
Stayed on track with my Keto diet ??
What do you feel you could have done better this week?
Fasting multiple days rather than only 2 days.
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Fast 3 days for 18 hrs each day. Tuesday 5:30pm to Wednesday 11:30am, Wednesday 6:30pm to Thursday 12:30pm, and Friday 7:00pm to Saturday 1pm.
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating habits
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Keto diet and exercising at least 4 times a week.
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