A WayBetter Company™

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.1% Since last weigh-in-3.8 lbs
-2.1% 1-Month Change-3.8 lbs
+4.2% Lifetime Change+7.2 lbs

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May 28, 2019 · 196.2 lbs

Non-scale victory of the week!

Stayed on track with my Keto diet ??

What do you feel you could have done better this week?

Fasting multiple days rather than only 2 days.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Fast 3 days for 18 hrs each day. Tuesday 5:30pm to Wednesday 11:30am, Wednesday 6:30pm to Thursday 12:30pm, and Friday 7:00pm to Saturday 1pm.

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May 24, 2019 · 196.2 lbs

Long-term goal weight

160 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Eating habits

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Keto diet and exercising at least 4 times a week.

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