How many days did you exercise last week?

1

How would you rate your diet last week?

4

Non-scale victory of the week!

I have not cheated once in the past week.

What do you feel you could have done better this week?

I still need to up my water intake

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue not to cheat and up my water intake

Non-scale victory of the week!

This week was Easter and my birthday and I didn't cheat

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise more

Non-scale victory of the week!

Carried my toddler around the mall this past weekend.

What do you feel you could have done better this week?

I am struggling to eat. Most the time I just don't feel like it. especially my vegetables.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More exercise and more veggies

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

diet

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not cheating on my diet

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Diet and exercise