DietBet Winnings: $399.90
Non-scale victory of the week!
Just recommitting
What do you feel you could have done better this week?
I could have hydrated better.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Diet: Follow SouthBeach diet plan, T-25 and stepbet goals, sleep: at least 7 hours per night. Drink and track water.
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Non-scale victory of the week!
Survive polar vortex
What do you feel you could have done better this week?
Records
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Sleep
See lessNon-scale victory of the week!
Chose well at Culver’s
What do you feel you could have done better this week?
Well I just blew a step marathon, so I am pretty angry currently.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Finish goals all weeks.
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Non-scale victory of the week!
Finishing the semester without rewarding myself with food.
What do you feel you could have done better this week?
Count my vegetables more closely. I thought I had plenty, but I didn’t lose.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Get the new semester off to a good start!
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Non-scale victory of the week!
Resisting tempting food at the Farmer’s market and ice cream at the Union
What do you feel you could have done better this week?
More veggies and fruit
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Finish the school year without stress eating!
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What do you find most challenging in reaching your long-term weight loss goals?
Making good food choices
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
Diet
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