Jan 08, 2018What are your goals for the upcoming week?
Exercise everyday this week—even if it’s just a quick 30 minutes—to ease back into my old workout sc...
See moreNon-scale victory of the week!
First week of dry January went well! Despite it being my dad’s birthday and my family are big drinkers. Gonna take it one week at a time. Also did meal prep of healthy meals for the week.
What do you feel you could have done better this week?
Ate well throughout the week. Not as well on the weekend but not terrible either
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Exercise everyday this week—even if it’s just a quick 30 minutes—to ease back into my old workout schedule.
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