Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying consistent

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Start running, drinking the recommended amount of water and eating a strict diet of oats,lettuce, lean meats, healthy carbs, healthy snacks such as your gut and fruit.