Favorite Health Food: Bacon ;)
Favorite Sinful Food: Ice Cream
My Preferred Method of Exercise: Walking, Yoga, Beachbody DVD's
My Approach to Weight Loss: Keto & Intermittent Fasting
My Weight Loss Program: I don't follow a program
My Diet Plan: Ketogenic
Fitness/Exercise Apps: RunKeeper, Livestrong.com Calorie Tracker, Carb Manager
DietBet Winnings: $790.18
Non-scale victory of the week!
Not sure I have a non-scale victory. Just thankful that I finally lost.
What do you feel you could have done better this week?
Not sure! Stayed really strict with my eating. Thankful for results.
How many days did you exercise last week?
0
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
No longer obese!
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Start an exercise program on Monday.
See lessNon-scale victory of the week!
Resisted a lot of tempting foods at two parties over the weekend. Still managed to lose weight even though I wasn’t great about tracking.
What do you feel you could have done better this week?
Tracked consistently.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise. It’s time.
See lessNon-scale victory of the week!
Staying on track with my plan even though I was away from home most of the weekend.
What do you feel you could have done better this week?
Tracked consistently over the weekend.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Start walking in the morning.
See lessNon-scale victory of the week!
Fasting for longer periods.
What do you feel you could have done better this week?
Exercised.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I’d like to start an exercise routine.
See less
Non-scale victory of the week!
Moving easier, able to walk and stand longer.
What do you feel you could have done better this week?
Maybe exercise.
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue to aim for no more than 1300 cals per day.
See lessNon-scale victory of the week!
Going out to dinner and not cheating.
What do you feel you could have done better this week?
Tracked better, I was a little loose with my numbers.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To continue getting my daily walk in, track better.
See lessNon-scale victory of the week!
I’ve been on my period and have had crazy cravings but haven’t cheated.
What do you feel you could have done better this week?
Don’t know.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Drink more water.
See less
Non-scale victory of the week!
My wedding ring fits again!
What do you feel you could have done better this week?
Not really sure... didn’t lose anything...
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Not sure
See lessNon-scale victory of the week!
Tracked macros and calories consistently.
What do you feel you could have done better this week?
Stay under my calorie goal, drink more water.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Start yoga.
See less