Favorite Health Food: Watermelon
Favorite Sinful Food: Ice cream
My Preferred Method of Exercise: I love going to the gym.
My Approach to Weight Loss: Logging what I eat and when I work out.
My Weight Loss Program: Weight Watchers
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: Polar Heart Rate Monitor
DietBet Winnings: $101.89
Summer Challenge with Biz! (Winner)
SUMMER CHALLENGE WITH JENS JOURNEY! (Runner-up)
Withering Away in May w/ I Lost Big And So Can You (Runner-up)
March to a Healthier You w/ I Lost Big And So Can You (Runner-up)
Fatgirlfedup's Fedup & Fit February (Runner-up)
Non-scale victory of the week!
doing my workouts in advanced instead of modified
What do you feel you could have done better this week?
tracking everything, planning ahead better for days I went out
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
track, keep within my points!
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Non-scale victory of the week!
No binges! I may have slipped up a couple of times, but I didn’t let my mind talk me into “starting over next week” I just made sure my next meal was healthy and in check!
What do you feel you could have done better this week?
Once again, meal prep. I started off great at the beginning of the week but by the end I was scrambling, sometimes not having any time to prep!
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get all my workouts in, meal prep, mindful eating, and journal every day.
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Non-scale victory of the week!
Resisting all of the food I usually cave into: pizza, cake, pasta, donuts, ice cream
What do you feel you could have done better this week?
I could’ve drank more water!
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Meal prep! Drink more water, make sure I continue to get enough sleep and get my workouts in!
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Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My eating habits. I love to work out & hit the gym, but I am a big sugar fiend, and that seems to hold me back. My mentality is another factor. If I slip up one meal, my mind wants to say “just start fresh tomorrow”.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Get my workouts in and focus on mindful eating. I’ve cut out candy (my biggest weakness) and hope to find better ways to satisfy my sweet tooth. Big focus this week is protein, veggies, and fruit.
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