Favorite Health Food: Avocado
Favorite Sinful Food: Doughnuts
My Preferred Method of Exercise: Weights
My Approach to Weight Loss: Natural
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, Wholesome
Fitness Devices: FitBit
DietBet Winnings: $114.74
Lose Your Excuses with @Losinggravity!! (Winner)
January Jiggle with Molsinspire (Winner)
Non-scale victory of the week!
high waisted jeans that did look good :)
What do you feel you could have done better this week?
I definitely waited until Monday to “start fresh”! I just have to get back in the mindset of healthy living. I took a week break rather than a day LOL. But I will say o didn’t gain much!
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
keep meal prepping, gym 5 days at least, study!
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Non-scale victory of the week!
more cardio workouts!
What do you feel you could have done better this week?
I could’ve cooked more at home. With vet school interviews this week and next, I ended up eating out, even though it was healthier options.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
After my last interview, I really want my schedule to even out! I plan to go to the gym more consistently and study more.
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Non-scale victory of the week!
I did fit into old clothes!
What do you feel you could have done better this week?
I could have actually tried like I have been. I went way under my goal for the month and let myself slack off due to veterinary school interviews coming up. now I have to grind to loose that extra 1.4lb I gained back.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
go completely back to the diet/workout regimen I was on!
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Non-scale victory of the week!
This week I resisted the obscene hunger temptations to eat something bad!
What do you feel you could have done better this week?
eating, exercising (quality over quantity), drinking water
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
meal prep lighter meals, walk the dogs on days I work out as well
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Non-scale victory of the week!
avoiding all bad meals and only taking 1 bite to taste my significant other’s food
What do you feel you could have done better this week?
I could have definitely increased my water intake this week.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
meal prep the weekend before, get into a morning workout routine, and drink more water.
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Balancing school, work, and health.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
fo this upcoming week, I plan to meal prep, go to the gym, take my dogs in long walks, as sleep at least 8 hours. No more allowing myself to eat whatever I want or to choose bad foods on dates!
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