Non-scale victory of the week!

This week I did so well at following my macro goals. I realized I wasn’t getting my protein, so I upped it and I can already feel the difference!

What do you feel you could have done better this week?

I could’ve spent more time encouraging others in their journey.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

My goals this week are to continue building muscle. Try to break some of the gym plateaus I’ve hit. Also to join another diet bet game or 3!

Non-scale victory of the week!

Studied all week about the body

What do you feel you could have done better this week?

Staying away from chocolate

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Don’t let the holidays wreck my progress

Long-term goal weight

225 lbs

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

5