Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I find it hard to eat well at work.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

I would like to eat well and exercise 5 days thus week.